This Vegetable Quesadillas recipe is delicious and full of wonderful fresh vegetables that you will enjoy while managing to meet all of your nutritional needs! Many of us struggle to get in […]

Are dates required on food products? Does it mean the product will be unsafe to use after that date? Here is some of the background information regarding these questions on food dating […]

For years now we have conducted our own “challenges” to accomplish short term goals, these can prompt very helpful fitness and dietary change. Short term challenges help us kickoff a lifestyle change with renewed […]

So you’re looking to lose some weight, tone up a little bit, or cut some of those unhealthy calories from your diet. But at the same time, you work a […]

Are you pro-snack or against snacking all together? The discussion of snacking has gone through many changes over the years. In some years, snacking has been considered a good idea to keep the […]

It’s true, it is often questionable to consider using Dietary Supplements for daily use. After all, we all eat a good amount of foods. So, what’s the point? And, to add […]

When I made the decision to sign up for Elite’s Team Weight Loss Challenge, I knew I wouldn’t be the grand-prize winner. In fact, I wasn’t even certain I would lose […]

Delicious black bean soup recipe courtesy of an Elite member’s kitchen. Using just some basic herbs and spices that most of us will have on hand, you can quickly prep […]