Topic: Fitness & Training

Making Time for Fitness

Taking care of your health should be a priority, but many people use the excuse that they don’t have time to exercise. It is recommended you only need 30 minutes […]

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Why Everyone Should Do Pilates

Pilates (pronounced pəˈläˌdēz) is quite the buzz word lately. It trends up and trends down, but currently many major health clubs offer Pilates training on the apparatuses in the form […]

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2022 Local Milwaukee Area Races

Check out all the 2022 local races in the Greater Milwaukee area! This comprehensive guide will help you coordinate which races to participate in your area. They are organized alphabetically […]

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Milwaukee Workout Classes That Will Get Your Heart Pumping

Cardio exercise might be boring to some, however it’s still important for a balanced workout routine. When you think of cardio, you might think of running on the treadmill.  However, […]

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Trainer Highlight: Sarah Kucharski

Sarah Kucharski is a certified personal trainer at Elite Sports Club-Mequon. She understands the struggles most people go through when it comes to fitness, and is dedicated to helping her […]

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Trainer Highlight: Kristin Nelson

Kristin Nelson is a certified personal trainer at Elite Sports Club-Brookfield. If you’re struggling to find motivation, hold yourself accountable, or have just hit a plateau, Kristin will help you […]

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Turn Your Fitness Resolutions Into Habits

The New Year presents an opportunity to make a change. Every January 1st, people set goals, or resolutions, on what they want to accomplish. Setting a fitness goal gives you […]

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Trainer Highlight: Jen Cook

Jen Cook is a certified personal trainer at Elite Sports Club – Brookfield. She combines her passion for fitness with the desire to help others. The outcome is her helping […]

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