Topic: Fitness & Training

Foam Rolling FAQ

Chances are you’ve witnessed someone using a foam roller in the gym at some point. So why are people foam rolling, and what does it do? We’ve answered some frequently asked questions when it comes to foam rolling.

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5 Common Fitness Excuses and How to Conquer Them

We all make excuses, especially for avoiding exercise. Here’s a list of some common fitness excuses and solutions for overcoming them.

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Is HIIT Too Much? How about PHA?

The fitness industry can be a confusing place, especially if you are just starting out. We are chock full of acronyms, and terminology that is new and ever-evolving. Below we’d like to de-mystify a couple of the terms, and explain why one option might be better for you as an individual.

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Are Free Weights in Your Training Arsenal?

If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer many benefits to strengthen your arms and other important muscle groups. Let’s learn about the benefits of free weights and why they should be a […]

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Getting Started with Your Free Fitness Consultation

When you become a member of the Elite family, we want you to succeed in your quest for health and fitness. At Elite, we believe the journey to a healthier you is a multi-faceted experience. That’s why we offer four different opportunities to help you achieve your goals. We don’t believe in saying “hey, here’s […]

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Go with the Flow with These Milwaukee Yoga Classes

Become one with mind and body in the best yoga classes in Milwaukee at Elite Sports Clubs! The popularity of yoga as a form of exercise has seen it evolve into many types of classes. From hot yoga to relaxing gentle yoga, each class offers something unique, depending on what you want out of your […]

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Why Do Water Aerobics?

There are many stereotypes regarding water aerobics classes. Many assume this particular type of class is really meant for seniors. Others would prefer to just swim laps in the pool. Then there’s the majority of the population who never step foot in the pool unless it involves a floatie and a cool beverage, or just […]

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Sports Injury: A Mini Guide to Maximum Recovery

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding time to get in exercise on top of everything else can be a challenge. It can be easy to sustain an injury without even realizing […]

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