Topic: Fitness & Training

7 Life-Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness!

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A Heart-Centered Approach to Fitness

Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves you to take good care of it with exercise. But there is a difference between heart healthy, and heart-centered. A heart-centered fitness approach takes into […]

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7 Exercises That Are Good For Your Heart

The human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients to your bodily tissue. And like any other muscle in your body, the more your work your heart, the stronger it will be. Any sort of […]

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Staff Highlight: Erica Winship – Elite 100 Challenge

Meet Erica Winship, Graphic Designer at Elite Sports Clubs. Like many of you, she spends many hours of her day in front of a computer. Prior to the COVID-19 shutdown, Erica had been regularly taking group exercise classes like spin, BodyPump, and boot camp. When the pandemic struck, her routine had been disrupted and she […]

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4 Reasons You Should Try a Barre Class

Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, and Pilates. Here are four reasons why you should try ballet barre classes.

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10 Tips to Get the Most Out of Your Myzone

The Myzone heart rate monitors are not only a great way to gauge the intensity of your workouts, they can also be used as a motivational tool. Whether you’ve just acquired one or have been using your belt for awhile, there’s likely features you have not yet discovered. Here are 10 tips to get the […]

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2020 Local Milwaukee Area Races

Due to COVID-19, many 2020 local races have been canceled. However, we’ve put together a list for the ones that are still taking place, either in person or virtually. There are still plenty to choose from for all you devoted runners out there! Get up, get running, and enjoy one of the many 2020 Milwaukee […]

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Member Stories: Carl Morgano – Returning Has Been a Catalyst for Change

Carl Morgano, a member at Elite-North Shore and River Glen, has taken advantage of the Elite reopening to get his health back on track. During quarantine, Carl had experienced problems with high blood pressure. Now that he’s able to exercise again, his health has improved immensely!

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