Taking indoor cycling classes is so rewarding and fun, perhaps now more than ever. The social aspect coupled with heart-pumping rides will keep you motivated and get you in the […]

Looking for yoga studios around Milwaukee? The best place to take yoga classes is right here at Elite Sports Clubs, with 4 suburban locations around Greater Milwaukee! We offer a […]

Group exercise classes are a great way to ease back into an exercise routine if you are brand new or restarting after a break. They’re easy to learn, as challenging […]

There are many fitness wearable options to choose from if you are looking to analyze your workout data. These devices all share similar technology and track various elements, depending on […]

Spin class, or indoor cycling, has been known to decrease body fat and improve cardiovascular health. What makes these classes so effective at burning fat is that you sustain a […]

Back in 1977, the movie “Star Wars” took the world by storm, and ever since it has become a pop culture icon. May the 4th has been dubbed “Star Wars […]

Corey Klitzke is a certified personal trainer at Elite Sports Club-Brookfield. Corey has a Master’s degree in Exercise Physiology and has years of training experience. He is always looking to […]

Taking care of your health should be a priority, but many people use the excuse that they don’t have time to exercise. It is recommended you only need 30 minutes […]