Lap swimming is one of the best full-body workouts, offering cardiovascular exercise while strengthening a variety of muscle groups. Swim lap distance is a useful metric to track your progress […]

Ariana Sparapani is the new Aquatics Director at Elite Sports Club – Mequon. Ari has been with Elite for quite some time in a variety of different roles in the […]

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will […]

Many schools have switched to virtual or hybrid models, and therefore some kids miss out on the social component of seeing their friends everyday. Also, with many extracurriculars canceled or […]

The earlier you can start your child out in swim lessons, the better. The ability to swim is an essential safety skill. If they learn at a young age, they […]

Swimming is a great way to increase your muscular strength and endurance. More commonly viewed as a cardiovascular workout, swimming is still a great way to tone your muscles. You […]

We are often asked by parents, “What is the best thing I can do to help my child’s swimming?” The answer is simple: swim with them, A LOT. Children will […]

Holding your breath underwater for a prolonged period of time can be deadly. A condition known as shallow water blackout can occur if you “faint” in the water, which can […]