Member Stories: Geoff Mykleby – Successful Swimming
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
Continue ReadingIn the previous four posts in our series on “Learn Swimming Strokes,” we talked about each of the strokes’ most basic components. Even though we already went over how to […]
Continue ReadingThe fourth and final stroke of our swimming blog series is known by many as the most difficult to complete. Butterfly is a very physically and mentally demanding stroke, but […]
Continue ReadingLast week I talked a lot about the importance of switching up your strokes to help keep your body in muscular balance. Swimming more than just freestyle will help prevent […]
Continue ReadingAnne Hajigeorgiou is a swim instructor at Elite Sports Club – Mequon. Anne is an experienced swimmer who is passionate about sharing her skills with others. Whether you’re a child […]
Continue ReadingAs with any workout, it’s important to focus on keeping muscular balance throughout your body. Keeping all of your muscles around the same strength prevents injury, corrects posture, and assists […]
Continue ReadingSwimming is a great form of exercise for all body types and ages. It is great for aerobic exercise, and limits the impact on joints that other aerobic exercises (such […]
Continue ReadingYou must wait at least 30 minutes to swim after eating. We’ve all heard it, but should we believe it? Where did this old wives’ tale come from and does […]
Continue Reading