It’s a well-known fact that exercise is good for your body. It’s also very well-known that exercise can be good for your mood. While any type of movement can be […]

Learning how to swim at a young age is important for so many reasons. Besides the safety aspect, basic swimming skills can give a child confidence, allow them to have […]

Is your teen looking for a rewarding job? Why not become a lifeguard? Lifeguards need to be good problem-solvers, clear communicators, and calm in stressful situations – all skills needed […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

In the previous four posts in our series on “Learn Swimming Strokes,” we talked about each of the strokes’ most basic components. Even though we already went over how to […]

The fourth and final stroke of our swimming blog series is known by many as the most difficult to complete. Butterfly is a very physically and mentally demanding stroke, but […]

Last week I talked a lot about the importance of switching up your strokes to help keep your body in muscular balance. Swimming more than just freestyle will help prevent […]

Anne Hajigeorgiou is a swim instructor at Elite Sports Club – Mequon. Anne is an experienced swimmer who is passionate about sharing her skills with others. Whether you’re a child […]