Have you ever wondered why soccer players are so fit? In order to be match ready, soccer players follow strict fitness and nutrition regimens. Let’s take a look and what makes soccer players the fittest athletes on the planet.

Are you new to soccer? The FIFA World Cup Tournament kicks off today in Russia! If you want to immerse yourself in the action, we’ll help you get up up to speed on the rules of the sport, the event’s history, some fun facts about soccer, and how you can follow your own team!

Russia is playing host for the 2018 FIFA World Cup – the most watched sporting event in the world. Spectators will be traveling from all over the world to support their nation’s soccer team compete with the world’s best, while also experiencing the local Russian culture. Let’s take a closer look at the nutritional benefits […]

Whether you’re already a soccer player or you want to give it your first try, these soccer drills — which you can do with or without a ball or cones — will get your energy up and your legs ready to hit the field!  

Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of soccer skills required to truly become a great player.

June is an exciting month for soccer players and fans alike. It is the 21st FIFA World Cup held in Russia. Think you have the skills to play with the best? Or maybe just a vivid dream of joining the professionals on field? Because soccer is such a demanding sport, proper nutrition for soccer players […]

Soccer, or football as the rest of the world calls it, is far more than just the most popular sport on the planet – it’s a religion and the World Cup is their biggest, most sacred holiday. In today’s post we pay homage to the World Cup by offering up a few soccer inspired workout tips […]