Wouldn’t it be nice to get rewarded for every 10,000 steps you took? Or maybe it would be nice to get a lil’ somethin’ somethin’ for finishing a tough workout. Well luckily, […]

Oh how technology has changed. You don’t have to carry around that clunky tape player or walkman. You also have more options than Tetris or Pong on your gaming system. […]

When we think of getting fit, we think about shedding weight. We think about shedding pant sizes. We think about shedding inches, or clothes to show more skin. What we […]

I recently learned of a new type of triathlon that incorporates kayaking in place of the typical swim portion. With this new type of race comes different challenges and varied […]

As a mother, it is a prime concern of yours to make sure your child is happy and healthy. However, it is important to remember that while you’re pregnant, keeping […]

What?! Why would I need to be concerned about keeping my backside strong? The glutes play a massive role in human movement. They are one of the largest muscle groups […]

Get your towel and water bottle, because your sweat game is about to get real strong! Here is a list of workouts that are guaranteed to get the blood pumping […]

Oh yes, everyone sweats! And while it may suck that on a hot day wearing a grey shirt is not going to happen, sweat is actually a very healthy thing […]

Vacation season is here and it’s finally time to take a break! Whether it’s relaxing on the beach or exploring a city, a time out from the normal routine can […]

Strength training and building muscle are essential parts of a healthy and fit lifestyle. Many studies have shown that the more muscle mass you have, the higher your resting metabolic rate. […]