Trying to get a grasp on how healthy you are is hard. It’s easy to measure your health just by stepping on a scale, but that shouldn’t be your only […]

A number of articles have come out recently, discussing a study that was done with one season (Season 8) of the show “The Biggest Loser,” T.V.’s most extreme weight loss […]

Although I managed to injure myself before class even started (knocking myself in the face with the barbell), I had a great time in Angie’s Body Pump class at Elite […]

Nearly 2 years ago, I took my first steps into Elite North Shore as a member. As a Passport Member, I’ve had the chance to visit all of the Elite […]

For years now we have conducted our own “challenges” to accomplish short term goals, these can prompt very helpful fitness and dietary change. Short term challenges help us kickoff a lifestyle change with renewed […]

When I made the decision to sign up for Elite’s Team Weight Loss Challenge, I knew I wouldn’t be the grand-prize winner. In fact, I wasn’t even certain I would lose […]

This is the third year of Elite Sports Clubs’ annual Team Weight Loss Challenge. Thank you everyone for joining us this year and for your efforts during the challenge, we know the weight […]

Want to instantly lose 10 pounds? It’s as easy as improving your posture. Simply by standing up straight, you can look like you’ve lost weight. But for some, standing up […]

Research has shown that many people do better if they decide in advance the eating behaviors they want to change before they start a new approach. So, try these on for […]

Finding out if you get enough water and why is it important, are the two most compelling questions that surround the issue of fluid intake. Most scientists say that men can average […]