Tagged: vegetarian

The Game Changers Documentary Review

For those of you out there who subscribe to Netflix, there is a new documentary released regarding plant-based nutrition called The Game Changers. Personally, I love the chance to watch films about nutrition as they bring this important piece of wellness into the forefront of people’s minds. What I enjoy even more are the conversations […]

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Easy Vegetable Bow Tie Pasta Salad Recipe

A delicious and easy vegetable combination for summer meals! This simple vegetable bow tie pasta salad recipe is a great way to incorporate your daily servings of veggies right into your main dish. I also love using the bow ties pasta as it is not only great looking but also holds up well.

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Edamame Salad Recipe

This is a new age food full of great taste and good nutrition. Edamame is actual soybeans that have been roasted, cooked, shelled, and frozen. They have a crunchy taste and will supply you with a delightful salad texture. They are another great form of vegetable protein.

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Barbecued Tofu in a Bun Recipe

Tofu picks up the remarkable taste of this barbecued sandwich mixture. It’s very good on rice as well. As a chief form of vegetable based protein, this soy-based Barbecued Tofu recipe is one to keep in mind on those “meat-less” days.

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Quick Guide to Soy Products

In the United States, soy products are becoming very popular as sources of vegetable protein and they come in many different forms and tastes. One of the benefits of soybeans is the quality of the protein and the different forms it can come in. Looking in the grocery stores today we are able to see a much bigger presence […]

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Vegetable Quesadillas Recipe

This Vegetable Quesadillas recipe is delicious and full of wonderful fresh vegetables that you will enjoy while managing to meet all of your nutritional needs! Many of us struggle to get in our daily recommended vegetables. Maybe you’re not a fan of veggies all together, or maybe you’re just intimidated by cooking them (especially over-cooking them — […]

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Grilled Vegetable Panini Recipe

This recipe originally appeared in the Fall 2014 edition of our seasonal magazine. We don’t always need to have meat in our sandwich. Try this selection with cheese and end of summer (or early fall) vegetables. This vegetarian hot sandwich packs in savory eggplant and sweet bell peppers, along with zucchini and red onions, all grilled […]

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Comparing Popular American Diets

It seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus many people are not only trying to eat organic foods, but are actually trying diets like vegetarian, vegan, gluten free, whole foods, or one of […]

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How Can I Get Enough Calcium in My Diet If I Follow a Vegan Lifestyle?

For those of you who choose to follow a vegan or even vegetarian lifestyle, you know best that sometimes one needs to get creative with their food to get all of the necessary nutrients for a healthy diet. Today I’d like to focus on just one of these necessary nutrients, calcium. Below you will find […]

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