There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving you the advice to head in the right direction. 

This is the third year of Elite Sports Clubs’ annual Team Weight Loss Challenge. Thank you everyone for joining us this year and for your efforts during the challenge, we know the weight loss journey is a difficult one, and all of our participants are “winners” in our minds.

Many of our members here at Elite Sports Clubs are quite accomplished, yet also quite humble. We have heard so many great stories from—and about—our members over the years, but we know there’s more to share! Your stories of struggle and accomplishment, goal setting and goal reaching, or just acknowledgement of all the little steps […]

Sure you want to start the week off on the right foot. You had a whole plan for how you were going to eat well this week, you even set out your workout clothes before you went to bed last night. You looked in the mirror and chanted repeatedly “Mondays are great. I love Mondays. […]

Sometimes working out alone is well…lonely! But working out with a friend can be just the motivation to help us not only get into shape, but stick with it long-term. After all, fitness is more fun with friends! So, here’s our “top 5” reasons we like to exercise with a friend.

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, it is important that whatever your reason or objective is that you first define your goal and make sure that it is right for you […]