If you read our post from last week, you’ll know that most of us probably aren’t getting enough vegetables in our diet on a daily basis. This creamy asparagus soup […]

Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad […]

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready […]

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club […]

Another great recipe from Elite’s fresh and local food service partner, FitFoodMKE…this spinach and feta quinoa salad can be made ahead and stored in the fridge. A great option for lunch […]

This pesto zucchini pasta recipe is from Elite’s fresh local food service partner, FitFoodMKE. It was also served at the kickoff party of our annual competition, “The Wellness & Lifestyle Challenge” […]

Our members shared their own favorite after school snacks and treats! 

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. […]

Your plans are made and guests have been invited for your most wonderful holiday meal together! You are all set. Or are you?! You have some family favorites, that is […]

Many families, including mine, will have classic delicious recipes for their holidays that they can count on being a success for their wonderful, familiar taste. Such is the way for […]