Many families, including mine, will have classic delicious recipes for their holidays that they can count on being a success for their wonderful, familiar taste. Such is the way for […]

My best friend just told me that she has arthritis and was pretty concerned about what to do next, as she really wants to keep playing tennis three times a […]

This is a remarkable moist cake that will fit into any menu or diet plan. It is simple tasty ingredients, full of cocoa, and, requires no frosting, or chocolate pieces. Just a […]

Being aware of what you eat and its overall importance to a healthy life is necessary at any age. Often seniors will mention to me that, they “don’t really need […]

A well-known 1950’s actress by the name of Gloria Swanson contributed to a book titled “Sugar Blues” written by William Dufty. The opening chapter depicts Swanson’s struggle with sugar and how she would experience a “crash” within 20-30 minutes of […]

This vegetable frittata recipe is the perfect example of a good use of vegetables early in the day. It can be prepared the night before and you’re good to go for the […]

There’s all sorts of recommendations out there for how to start your day. Some swear by drinking a large glass of water before they even get out of bed. Others […]

In our endless search for good food on the go, one fast food restaurant has come up with a great idea. Chick-fil-A has introduced a new side menu item, superfood kale with […]

Every year I think back about the efforts that so many club members make in order to compete in the Team Weight Loss Challenge and other programs designed for improved […]

Smoothie bowls are the new craze. Use whatever fruit, nuts, and seeds you have on hand to make this super simple and delicious smoothie bowl recipe. But keep in mind, frozen fruit is […]