What should you eat before and after your workouts? Many people consume workout supplements to help their bodies but is this the most effective way? This is part two of […]

In this month’s mini-series, we will bust some common nutritional myths with regards to exercise. Read on to learn more about when and what an appropriate workout snack may be, […]

Have a big trip coming up? Whether you’re driving or flying, traveling domestic or abroad, you still have to eat. Your destination will determine what foods are available or if […]

Collagen. Only useful for wrinkles? Wrong! It is best known for helping smooth skin and is commonly found in skin creams, pills, and powders. Collagen plays an important role in […]

With Wisconsin summer finally here and the local farmer’s markets opening up, people are starting to think more about seasonal eating. There are many benefits to shopping at farmer’s markets, […]

Feeling a little stopped up lately? It may come down to a lack of fiber consumption. The typical American only consumes around 8-10 grams of fiber per day, mostly from […]

As the days get longer and the weather gets warmer, that means summer is coming. With summer comes grilling season, unless you are crazy enough to grill during winter. Nothing […]

Ever forget a name you should know, had a fact at the tip of your tongue you couldn’t quite remember, or walk into a room and forget why you were […]

Your nutrition plays a pivotal role in your race day success. Knowing what to eat and when to eat it before you start will help you feel energized and ready […]

Most adults may have noticed that food portions have gotten larger, not only in restaurants but at home as well. In the age where you can super-size almost anything, many […]