Tagged: new years

Staying on Track with Your New Years Resolutions

We’re a few weeks into the New Year and many folks find themselves already struggling to maintain momentum on their New Years resolutions. Surveys show that 80% of all New Years resolutions fail. We don’t want you to be in that category, so here are some tips for staying on track with your New Years resolutions.

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Planning Ahead for New Year’s Resolutions

The year is winding down and while it’s natural to reflect on the days that were, it’s just as important to look ahead to the New Year. Consider your goals from this past year to reassess or continue making progress on your goals for the New Year. Follow this guide to plan ahead for your […]

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Holiday Flavor Hits: Turkey Stuffing Chips & Cranberry Spritzers

From pumpkin spice, to gingerbread, to peppermint candy cane … You can sense the change in seasons not just by the color of the leaves and crispness in the air, but also by the flavors offered at your grocery store and local coffee shop! Each year manufacturers try to come up with the next holiday flavor hit. […]

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Making New Year’s Resolutions the SMART Way

It’s the beginning of a new year and with it comes hope and a chance to do things better than the year before. Many people reflect on their future, making New Year’s Resolutions as a way to set goals and monitor their achievement. Unfortunately, often times these goals are too vague or too lofty and […]

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4 Practical Ways to Prevent Holiday Weight Gain

Celebrate the holiday and still fit into your clothes come January! Here are some tricks of the trade!

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