Part of the success in planning dietary programs can come from the knowledge of how long foods “last” in the body. Imagine being able to decide what you really need to […]

All foods are made of protein, fat, and/or carbohydrates. The meals and snacks that are the most satisfying, and keep you feeling comfortable the longest, are comprised of all three.

The newest Dietary Guidelines from the USDA will be out later in 2015. If you and your family are thinking about making improvements in the way you eat, take a look […]

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.

Very young children need the same variety of nutrient-rich foods as older kids and adults, just in much smaller quantities. As portions have gotten bigger, some parents and caregivers have […]

In today’s frantic, busy world have the days of family dinners been all but lost? Do your kids’ after school activities consume your weeknights; leaving little time for cooking, let […]

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare […]

If you have been following our blog for awhile, you have probably noticed the weekly posts from Elite Sports Clubs’ Registered Dietitian, Rita. However, many of you may not really […]