Tagged: high blood pressure

The DASH Diet: Nutrition Recommendations for High Blood Pressure

Hypertension, also known as high blood pressure, affects almost one in three Americans. The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is an approach to eating healthy that is designed to prevent or help treat hypertension. To follow this diet, you should reduce your sodium intake and consume a variety of foods […]

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5 Reasons You Should Workout in a Pool

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water classes are only for seniors, it’s important to recognize this type of exercise benefits people of all ages looking for a challenging workout! Here’s a few reasons why you should consider a […]

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Member Stories: Eric Ensminger "110 Pounds Later-Racing with Friends, Inspiring Others"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: No secret way to lose […]

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What Can a Registered Dietitian Do for You?

If you have been following our blog for awhile, you have probably noticed the weekly posts from Elite Sports Clubs’ Registered Dietitian, Rita. However, many of you may not really know what exactly a RD does or how one could help you reach your health and weight loss goals. Check out the article below from […]

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