Tagged: healthy families

How to Talk to Your Kids About Health & Fitness

It can be a sensitive topic, but parents need to know how to discuss health and fitness with their children. If your child is overweight, you may be at a loss for how to help. No matter the age, talking to kids about health and fitness can be a difficult topic. Keeping the conversation on healthy habits […]

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Getting Children Involved in the Kitchen

Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at home. It is becoming very popular however by urban ecologists and school teachers who feel that this should be a part of their education to understand the […]

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10 Things You Can Learn From Your Child About Exercise

The best place to find answers to fitness success isn’t in bookstores, on television, online, or in a rack full of magazines. You’ll find information from those sources, for certain. But what you won’t find is the kind of information that you can use every day. Those answers come from a most surprising source: your […]

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Exercise Can Mean Quality Time With Your Loved Ones

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options out there for everyone to enjoy. With your spouse or significant other, if you don’t share similar interests, you can take some general fitness classes […]

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