“It is exercise alone that supports the spirits, and keeps the mind in vigor.” This was said by the philosopher Marcus Cicero in 65 BC. Throughout history, exercise has been […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Oh sweet summertime. It’s time for sunshine, lemonade, and (most importantly) no school. While it may seem tempting to stay in the house with the air conditioning on high all […]

What’s your motivation?  Really, stop right now and think about it.  What makes you open your eyes in the morning, and put one foot in front of the other as […]

Just because you’re not a kid anymore doesn’t mean all fun and play should go out the window. Adding play–physical and mental–into your day will relieve stress, improve brain function, […]

Adopting a healthy lifestyle means changing your diet, working out regularly, and incorporating proper health and wellness practices into your everyday life. But a lot of things are going to start changing once you […]

“Wherever you go, there you are.”– Confucious For many Moms, going back to the gym after having a baby can be a lot like going back to work.  Will I […]

  Your knees may not be the strongest, but that’s not going to stop you from getting in a great workout! High impact workouts can be tough on the joints […]

You finally decided that it’s time to take charge of your health and you’re willing to put in the work to lose weight and gain strength—fantastic! But wait, you love to […]

Muscle withers away if you’re not constantly building it, and muscle withers faster as we age. Waning muscle mass gives way to fat gain, stiff joints, stumbling and bumbling balance, […]