Tagged: diet apps

3 Simple Ways to Hold Yourself Accountable

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency over the long-term. Here are 3 simple ways to hold yourself accountable.

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5 Tips to Avoid Pitfalls

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body is still taken care of. It can be simple to put proper nutrition and movement on the back burner, and I know a lot of […]

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Hold Yourself Accountable by Tracking Activity

Statistics are useful in so many different ways. Just like in business, healthcare, and science, health and fitness metrics can be analyzed over a period of time to reveal trends. These trends can be used to help determine what future actions should be taken. If you already have goals you’re working towards, tracking activity on […]

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Your Fitness is in Your Hands

Fitness has never been quite so literally in the palm of your hands. With devices being so smart that they can keep track of almost anything, why not have them keep track of your fitness goals as well? At Elite Sports Clubs, we know that it is important to track progress. Here are some of […]

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The Truth About Dietary Myths: Fitness vs a Good Diet

Do Athletes & Fitness Enthusiasts Need to Monitor Food Intake? As spoken by many an active fitness enthusiast: “Oh, I don’t really worry about what I eat because I work out three times per week, that should take care of it, right?” or, “I can eat anything I want and still expect to lose weight. I […]

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