Have you been wanting to see more definition in your arms, shoulders, and core?  Have you been looking to increase your upper body strength? Is osteoporosis a concern for you? If you answered yes to any of these questions, then take the 1-Month Push-Up Challenge!

Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

Our lives are busy, which makes it easy for us to overlook the need for growth. When we are comfortable with our lives we tend to take the easy route instead of challenging ourselves to gain more knowledge or a new skill and forget to challenge ourselves. We do not grow when things are easy. […]

Looking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!

Several weeks ago, we discussed new ways to challenge your body by doing variations of exercises with which you are familiar (i.e. the plank). Sometimes, you can hit a plateau if your body gets comfortable doing the same exercises over and over again. To maximize muscle growth, it’s important to mix it up. Let’s take […]

You’ve been exercising for awhile now, and you have been getting results but recently hit a plateau. It’s time to challenge your body with progressions of the exercises you have already been doing. If you continue to do a standard plank, for example, even adding time isn’t enough to continue to challenge your body to […]