People everywhere are becoming triathletes, for a variety of reasons: enhanced self-esteem, an end goal to make exercise and fitness more worthwhile, feelings of accomplishment, and group camaraderie. Because of […]

Are you new to your gym and the indoor cycling (also known as “spinning”) scene? Well, have no fear! Indoor cycling is a great workout all year round for any […]

Watts. It is that number that you often see scroll across your display on the exercise bike or elliptical. It changes all the time, and you might not realize what […]

Fitness trends…there are a dizzying array of ways that we are encouraged to get fit. From infomercials to celebrity endorsements, we are bombarded by the latest trends on a daily […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]