Tagged: advice

Music: The Unsung Hero Behind Motivation

Certain types of music invigorate us. Everyone has a favorite genre, artist, or song that speaks to them on an individual level. Whether it’s to help you focus or to pump up your adrenaline, music serves as a valuable motivational tool.

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Are Free Weights in Your Training Arsenal?

If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer many benefits to strengthen your arms and other important muscle groups. Let’s learn about the benefits of free weights and why they should be a […]

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Food Prep Hacks for the Whole Family

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, as a teenager, I would be on the phone with my two college professor parents asking “what is for dinner tonight? There are six kids […]

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Minimizing the Effects of Sitting

You’ve heard sitting is the new smoking right? “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic.

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The Most Absurd Health Myths We’ve Seen Online

We’ve all seen them, from Google Search to our Facebook Newsfeed, absurd health myths aren’t hard to stumble upon. Unfortunately, not all of them are as transparent as we’d like them to be. So, here’s just a few that we wanted to make sure to call out.

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How to Make Your Workout Feel Less Like Work

Now that you have been able to slowly start adding various parts of fitness into your lifestyle, we want to make sure that what we are doing feels enjoyable to us too. Having an enjoyable routine will make your journey much more productive. This enjoyment allows you to increase your effort level vs. a routine […]

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The Power of Food Cravings

Many people feel as though they are often “driven” to eat certain foods or are responding to certain body needs or cravings. Sometimes it may be due to having a craving for something your body is lacking nutritionally. Many people will mention that they begin to think about a specific food, like potato chips, and […]

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Healthy Advice for My Younger Self

Last month you may have noticed that many of our blog and social posts focused on getting kids to start learning about health and wellness at an early age. As many of us know at this point in our lives, when we look back we may wish we had done things differently. Here are a […]

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Instructor Highlight: Julie Eusebio

Julie Eusebio is a group exercise instructor at our Elite Sports Clubs location in Brookfield on Burleigh Rd. She currently teaches cycling classes but has taught all sorts of classes over the past decade.

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How Often Should I Exercise to See the Fastest Results?

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving you the advice to head in the right direction. 

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