Cycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just […]

If you are feeling tense, stressed, nervous, or restless, meditation is a great way to calm your mind. The following practices are two really easy tools that can help to […]

Andres Bustani is a tennis pro at Elite Sports Club-West Brookfield. He joins our talented tennis staff with over 20 years of tennis experience and is looking to share his […]

Depending on what you are trying to accomplish, or what muscle groups you are looking to train, the various Les Mills classes can help you in different ways. If you’re […]

Melissa Fassbender is the Front Desk Manager at Elite Sports Club-North Shore. Learn more about Melissa and her advice on getting the most out of the club!

The earlier you can start your child out in swim lessons, the better. The ability to swim is an essential safety skill. If they learn at a young age, they […]

The body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it […]

Most sports like basketball, football, soccer, and hockey involve frequent contact among players. Obviously that’s not ideal during a global pandemic. If you’re looking to try a sport with little […]