While having kids may make it seem like you have less time to focus on yourself, it doesn’t make self-care any less important. Exercise is always an essential aspect of […]

Often times when people don’t learn how to swim at an early age, they become uncomfortable and even afraid of the water and avoid it at all costs. However, this […]

Have you ever wished there was someone else that could tell you what to include in your fitness routine, how to exercise, or even what to eat in order to […]

You might think of swim lessons as being only a summertime activity. However, with the right program, they can be taken year-round. Swimming is such a vital safety skill to […]

New to exercise or to your health club? Often a great place to start with your fitness routine, and to meet new people, is with group exercise classes. Often exercise classes in […]

The importance of physical activity grows more as we age, especially to prevent the chances of certain chronic diseases. While you might think you’re options for exercise are limited, there […]

Meet Anna Katner, the assistant general manager at Elite Sports Club-North Shore. Anna comes to us with a number of years of experience in the health and fitness industry. As a […]

Chances are you’ve witnessed someone using a foam roller in the gym at some point. So why are people foam rolling, and what does it do? We’ve answered some frequently […]