Meet Anna Katner, the assistant general manager at Elite Sports Club-North Shore. Anna comes to us with a number of years of experience in the health and fitness industry. As a […]

Chances are you’ve witnessed someone using a foam roller in the gym at some point. So why are people foam rolling, and what does it do? We’ve answered some frequently […]

We all make excuses, especially for avoiding exercise. Here’s a list of some common fitness excuses and solutions for overcoming them.

Meet Tommy Lamers, the new membership services representative at Elite Sports Club-North Shore. As an Elite member before joining our team, Tommy knows the importance of maintaining a healthy lifestyle, […]

The fitness industry can be a confusing place, especially if you are just starting out. We are chock full of acronyms, and terminology that is new and ever-evolving. Below we’d […]

This summer, Elite is excited to announce its brand new poolside grill menu! Not only will you notice more variety of food and beverage options, the quality of the food […]

If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer […]

Basketball has been keeping athletes and recreational players active since its origin in 1891. Dr. James Naismith created the game to keep athletes fit during the cold winter months. Over […]