The New Year presents an opportunity to make a change. Every January 1st, people set goals, or resolutions, on what they want to accomplish. Setting a fitness goal gives you […]

Jen Cook is a certified personal trainer at Elite Sports Club – Brookfield. She combines her passion for fitness with the desire to help others. The outcome is her helping […]

Most people only consider hydration to be important during warm summer months. However, staying hydrated in winter is just as important. Your body may be losing more moisture than you […]

Want to get your children more active? Perhaps they’re looking to improve their athleticism for sports. You might be wondering, “At what age is it safe and appropriate for my […]

Children are easily influenced at a young age, so it’s important to instill healthy habits during the early stages in their lives. One of the best ways to teach them […]

Pickleball continues to grow in popularity. While similar to tennis, the rules aren’t quite the same. One of the most frequently asked questions we get from new players is how […]

Weight gain can easily creep up on us during the holidays if we’re not careful. With countless parties, delicious meals, and delectable treats surrounding us all the time, it’s easy […]

Spending time as a family is a great way to connect with your children. One way to pass along your healthy habits to your kids is by doing exercises with […]