Exercises to Build Rotational Strength & Stability

The professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk […]

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May 22, 2013 #alternating lunges rotation #avoiding sports injury #balance exercise #baseball exercises #build strength #cable trunk rotation #core exercise #functional movements #functional training #golf exercises #rotational movement #softball exercises #stability exercise #workout wednesday