Topic: Sports

Active Play at the Quad

In a world where technology becomes somewhat of a necessity in a lot of our lives, unfortunately it also becomes a major distraction, especially for kids. Taking breaks from screen […]

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Assessing Your Hydration Status

Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, […]

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The Benefits of Youth Soccer

Summer is the perfect time to introduce your kids to all the positive attributes of team sports. And what better way to get them active than with soccer? Here are […]

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Why Soccer Players Are The Fittest Athletes on the Planet

Have you ever wondered why soccer players are so fit? In order to be match ready, soccer players follow strict fitness and nutrition regimens. Let’s take a look and what […]

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Proper Fueling for Youth Soccer Players

As the calendar switches, two things will happen this summer: kids sports will pick up, specifically soccer, and the 2018 World Cup takes place in Russia. The average professional soccer […]

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Soccer 101: Everything You Need to Know

Are you new to soccer? The FIFA World Cup Tournament kicks off today in Russia! If you want to immerse yourself in the action, we’ll help you get up up […]

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Futsal: What Is It and How Is It Played?

Futsal is a variation of soccer, usually played indoors, that continues to grow in popularity all over the country. Not only is it fun to play, but futsal is a […]

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Nutritional Benefits of Russian Cuisine

Russia is playing host for the 2018 FIFA World Cup – the most watched sporting event in the world. Spectators will be traveling from all over the world to support […]

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