Over the years that I’ve worked in the aquatics field I’ve been asked more times than I can count about proper pool etiquette. It can be quite confusing for inexperienced swimmers, […]

I really enjoy this satisfying lentils recipe that I revamped from a french cookbook. It can be served as a salad on lettuce leaves in the summer or as a […]

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their […]

Bucket Lists. Morgan Freeman. Morgan Freeman was in the movie Bucket List. And if Morgan Freeman played a man with a Bucket List, then you should have one too. While that is […]

Want to instantly lose 10 pounds? It’s as easy as improving your posture. Simply by standing up straight, you can look like you’ve lost weight. But for some, standing up […]

Research has shown that many people do better if they decide in advance the eating behaviors they want to change before they start a new approach. So, try these on for […]

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I […]

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water classes are only for seniors, it’s important […]