Elite Blog

Kay's Corner: A Special 'Thanks' for Thanksgiving

By Kay Yuspeh, Elite Sports Clubs Owner & CEO It has been just over a year since I had the pleasure of welcoming our fifth club to the Elite Sports Club family. Our expansion to 5 fitness centers with a combined 44 tennis courts, 11 exercise studios, and 4 full basketball courts has made this […]

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Workout Wednesday: Don't Forget to Limber-up!

Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, but the point being, it should always be the first step you take before you even think of jumping into those Tabata sprints or that heavy […]

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What's Your Healthy?

By Rita Larsen, RD; Elite Sports Clubs Registered Dietitian and Nutrition Counselor What constitutes being “healthy” carries a different meaning for everyone. For some, it’s a 3 mile run, strolling the farmers market or getting enough sleep. For others, it’s managing stress, spending time with friends and learning new things. Recently, an insurance company completed […]

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Member Stories: 60 Seconds of Inspiration

Here’s 60 quotes to motivate your Monday! How do you kick off your week? Do motivational quotes help keep you moving towards your goals? Tell us in the comments! “If you wait, all that happens is you get older.” Larry McMurtry “Don’t worry, and don’t kick yourself forever. Just take the opportunities when they come.” […]

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Why Do We Fear the Weight Room?

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and dumbbells – I promise they will not bite! Do not shy away from the squat rack – it’s not nearly as intimidating as it looks. […]

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Workout Wednesday: Commit to Get Fit!

All right people! It’s time to get serious about whatever you are reaching for…what is your most important health goal right this very minute? Think about it, if you had to pick just one–SPECIFIC–thing to strive for RIGHT NOW, what would it be? Would it be to lose 5 pounds, lose 3 inches, fit into […]

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Black Bean & Corn Salad Recipe

By Rita Larsen, RD; Elite Sports Clubs Dietitian & Nutrition Counselor Here’s another easy recipe you can use as a side for upcoming holiday parties, or in place of a traditional salad for Thanksgiving dinner with your family! Do you tend to go the traditional route when it comes to holiday dinners? Do you have […]

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Member Stories: Cindy Peterson "I feel healthy!"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience:

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