Elite Blog

Choosing the Right Goal & Finding Success

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, it is important that whatever your reason or objective is that you first define your goal and make sure that it is right for you […]

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Recreational Sports: The forgotten cardio workout

Can recreational sports be a supplementary part of your cardio workouts? I seem to be asking myself this question on a regular basis as I try to decide whether clients, and myself, should only participate in a workout designed for the fitness center. Would playing basketball three days a week be a good replacement for […]

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Functional Training: Why we should be doing it.

Most of you have probably heard of the term “functional training.” Maybe it was in a magazine, at the gym, or even from your trainer. But what does this term really mean, and first and foremost, why should we be adding functional training to our workouts? The best way I can define functional training, or […]

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Are you working hard enough at the gym?

Do you go to the gym, jump on a piece of cardio equipment for 10 to 20 minutes, then do 10 reps with a weight that you could probably lift 20 times, and call it a day? If this sounds a little like your average workout, then you are not working hard enough. Four symptoms […]

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How to Choose a Health Club

Choosing the right health club is very similar to buying/renting a home.  From the outside, most homes look very similar with bedrooms, a kitchen and bathrooms.  Unfortunately, when choosing a health club you do not have a realtor to point out the details.  There are a few questions that will help you choose the right […]

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Benefits of Massage Therapy

Relax as our certified therapists relieve your aches and stress. Elite massage will revitalize your entire body. In an age of increased longevity, care of the body with adequate exercise and nutrition can improve the quality of life. Massage therapy can play an important role in attaining a high level of wellness. Benefits: Relieves pain Increases […]

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Benefits of Steam Room Therapy

Detox and rejuvenate your body in one of our steam rooms conveniently located at each of our Elite Sports Clubs locations. Towels are provided for all individuals who wish to partake in the wonderful benefits of our steam rooms. Steam “baths” are known for relaxation and stress relief, but steam room benefits also include: Muscle soreness […]

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Benefits of Sauna Therapy

We are proud to offer clean and relaxing dry cedar saunas at Elite Sports Clubs. Enjoy the many therapeutic benefits of our dry cedar saunas, complimentary to all of our members. Saunas leave your body soothed and your mind serene. However, it’s main advantage lies in the fact that it promotes sweating, helping the body to […]

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