Elite Blog

Member Stories: Maria Pascente, "I am in control!"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: Losing weight, ugh! For those […]

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Elite in the Community: Music Festival & 5K Trail Run

Last weekend Elite Sports Clubs once again had the opportunity to sponsor and participate in the Gathering on the Green music & performing arts festival and Run on the Green 5k Trail Run/Walk & Youth Fun Run in Mequon. On Friday night we hosted a booth before the ABBA tribute show and demoed some of the […]

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4 Benefits of Training With Your Significant Other

By Gage Livingston, Personal Trainer, Elite Sports Club-North Shore Do you and your significant other want to try something new together? Do you want to improve your relationship? I was just reading an article from Ace Fitness that was discussing the benefits of couples that participate in a personal training program together. I thought it […]

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What Can a Registered Dietitian Do for You?

If you have been following our blog for awhile, you have probably noticed the weekly posts from Elite Sports Clubs’ Registered Dietitian, Rita. However, many of you may not really know what exactly a RD does or how one could help you reach your health and weight loss goals. Check out the article below from […]

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Staff Stories: My First Half Marathon

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their health & fitness successes. From “I can’t” to “I did and will again!” By Alex Yuspeh, Elite Sports Clubs Marketing Director It started off as […]

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Boxing: Not Just Sweaty Guys Breaking Noses

By Rob Martin, Personal Trainer, Boxing Instructor, Martial Arts Instructor, Elite Sports Club-Brookfield When I mention the word boxing, what image comes to mind? My guess would be two sweaty guys trying to pound each other in an attempt to earn the right to call themselves “the best.” You may imagine broken noses, cut eyes, […]

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7 Reasons You Should Try Boot Camp

Boot camp has become a popular exercise trend because of the intense combination of strength training and cardiovascular exercises. Boot camp workouts are designed as a type of interval training—bursts of intense activity alternated with intervals of lighter activity. Different exercises that boot camp workouts may entail would include: pull-ups, push-ups, lunges, squats, and crunches, […]

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10 Facts About Stress and Diet

By Rita Larsen, Elite Sports Clubs Registered Dietitian & Nutrition Counselor Everyone handles stress differently. Some people will eat less during that time, and others will eat more. Although there is no way to avoid stress and strain, there are ways to minimize the effects these pressures have on your mental and physical health. You […]

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