We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

In the previous four posts in our series on “Learn Swimming Strokes,” we talked about each of the strokes’ most basic components. Even though we already went over how to […]

The fourth and final stroke of our swimming blog series is known by many as the most difficult to complete. Butterfly is a very physically and mentally demanding stroke, but […]

Last week I talked a lot about the importance of switching up your strokes to help keep your body in muscular balance. Swimming more than just freestyle will help prevent […]

Anne Hajigeorgiou is a swim instructor at Elite Sports Club – Mequon. Anne is an experienced swimmer who is passionate about sharing her skills with others. Whether you’re a child […]

As with any workout, it’s important to focus on keeping muscular balance throughout your body. Keeping all of your muscles around the same strength prevents injury, corrects posture, and assists […]

Swimming is a great form of exercise for all body types and ages. It is great for aerobic exercise, and limits the impact on joints that other aerobic exercises (such […]

You must wait at least 30 minutes to swim after eating. We’ve all heard it, but should we believe it? Where did this old wives’ tale come from and does […]