You might think of swim lessons as being only a summertime activity. However, with the right program, they can be taken year-round. Swimming is such a vital safety skill to […]

The importance of physical activity grows more as we age, especially to prevent the chances of certain chronic diseases. While you might think you’re options for exercise are limited, there […]

There are many stereotypes regarding water aerobics classes. Many assume this particular type of class is really meant for seniors. Others would prefer to just swim laps in the pool. […]

Now is the time of year when people are searching for a gym with a pool to soak up some sun and enjoy a relaxing swim on a hot summer […]

Lap swimming is one of the best full-body workouts, offering cardiovascular exercise while strengthening a variety of muscle groups. Swim lap distance is a useful metric to track your progress […]

Ariana Sparapani is the new Aquatics Director at Elite Sports Club – Mequon. Ari has been with Elite for quite some time in a variety of different roles in the […]

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will […]

Many schools have switched to virtual or hybrid models, and therefore some kids miss out on the social component of seeing their friends everyday. Also, with many extracurriculars canceled or […]