Tagged: yoga

Yin and Yang: The Power of Yoga

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner peace, to increased overall fitness, to healing aches and pains. Many people think that yoga is “just stretching.” While stretching is certainly involved, the practice is really about creating balance […]

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10 Reasons Yoga is for EveryBODY

Those who practice yoga know that’s it’s great for strength, flexibility, and calms the mind. However, there are certain groups who are hesitant to try because of preconceived notions that they wouldn’t be able to or don’t see the value. We’re here to tell you that yoga is for everybody.

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Yoga Etiquette: Don’t Disturb the Flow

Yoga is a time to restore and rejuvenate, and in order to obtain these benefits you have to be willing to disconnect and turn off the outside world. Be present in the moment, quiet the mind, and take a technology break!

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5 Asanas for Golfers

Every golfer, whether amateur or professional, wants to play better golf, lower their handicap, and limit injuries. To make that happen, golfers must access all resources: instruction, technology, and the power of the body. However, if your body cannot perform optimally, it doesn’t matter how many sessions you take with a pro or how much […]

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Creating an Effective Exercise Program Post-Cancer Treatment

You or someone you love has just completed a difficult and rocky road of cancer treatment. It’s time to get your body back on track, and give it a bit more effort, but where do you start? Read how you can create an effective exercise program post-cancer treatment.

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8 Ways You Can Be Fearless

October is a month commonly associated with Halloween, where everything revolves around horror and fear. Here at Elite Sports Clubs, we’re taking the opposite approach. Use this month to overcome your fears. Here are 8 ways you can be fearless in your social life, fitness routine, or playing tennis.

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Breathing Techniques for a More Effective Workout

Listen to the instructor in a class and they will often tell you to breath. What is the importance of breathing actively and intentionally during exercise? Have you wondered what the big deal is with breathing in a yoga class, or a Pilates class? What kind of breathing do you do with weight lifting? Is it necessary […]

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Yoga for Athletes

Yoga is not just for slim girls in yoga pants anymore. More athletes, including professionals, are finding the benefits of yoga. If you think yoga is a waste of your precious time lifting weights or doing cardio, think again. Developing a steady practice can actually help you get stronger. You will learn to control your […]

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Member Stories: Lauren Janzen – Living with Pulmonary Hypertension

Lauren Janzen and her husband Joe have been members of the Elite Sports Clubs family and community for around 3 years now. Lauren joined shortly after her husband became a personal trainer at our Mequon location. She loves the activities and classes offered by Elite and regularly participates in cycling and yoga classes. The classes […]

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Instructor Highlight: Jim Mussomelli

Jim Mussomelli is a highly passionate yoga instructor at our West Brookfield location who loves to share his enthusiasm of yoga with everyone. Learn more about Jim’s passion for yoga, what made him become a yoga instructor and his philosophy on health and fitness!

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