Turn up the heat with a hot yoga class at Elite Sports Clubs! Yoga is traditionally a spiritual practice with the goal of attaining greater control over one’s body and mind. Hot yoga is less relaxing as it is more physical exercise. But why would you want to expose your body to such harsh conditions? […]

We’re a few weeks into the New Year and many folks find themselves already struggling to maintain momentum on their New Years resolutions. Surveys show that 80% of all New Years resolutions fail. We don’t want you to be in that category, so here are some tips for staying on track with your New Years resolutions.