During the pandemic, life has become stressful in ways we could not have imagined. Worries about getting sick, loneliness and isolation, and depression have piled on to make this a time we all wish would soon be over. But that may not happen as quickly as we would like, and, going forward, we will continue […]

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over the last several weeks, but you just want to relax and unwind. Here are 4 yoga classes where you can calm your body and mind.

Noise pollution is among many factors that can trigger your body’s stress response, which can negatively impact your health. If you deal with chronic stress, or just want to take some time to calm yourself, find a place without a lot of noise. Here are some possible locations where you can find your quiet place.

Many of us perceive stress as unhealthy, but stress isn’t necessarily always a bad thing. Stress can be healthy when avoiding an accident or meeting a tight deadline. We all feel stressed at times, but each person fights stress in different ways. It’s important to understand what kind of stress you are dealing with, and […]

Do you feel like you’re always on edge, stressed, or overstimulated? Finding ways to calm yourself down can be tricky. Too much of any type of stress (chronic or acute), can be very overwhelming. So, here are some tricks that you can use to take the edge off: Close Your Eyes Shutting your eyes gives your […]

Ever had a bad day came home and indulged in too many cookies? Get a little stressed and reach for the tub of ice cream? Try to calm your nerves with a mouthful of anything? This is called emotional eating and most people have partaken in this event at some point in their life.

Breathing is one of the best ways to unwind, relax, and lower stress levels. Taking a minute for some mindful breathing several times a day will help clear your mind and relax your body. Let’s explore why breathing techniques are used to relax you and improve your health.

Did you know that those who work desk jobs are more likely to lose muscle tone, experience back pain, gain weight, and suffer from high amounts of stress? People who have sitting jobs are 2x more likely to get cardiovascular disease, they only burn one calorie per minute, and the enzymes that help break down […]

Stopping the stress in our lives can be a difficult venture. Most often it is due to circumstances completely out of our control–and yet we still stress over it! Stress comes in a variety of packages. Sometimes it’s expected, others…not so much. You just never know!