To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going […]

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things […]

Last week we discussed how you can avoid injury and pain in yoga class. But some of those tips require asking your instructor for help or insight. So, this week let’s talk […]

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind […]

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses […]

Picture this, you’re at your top physical game. You’ve just started your freshmen year of college as a Division I swimmer. You’re excited to represent your school and crank out […]

You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be […]

Many of us have lost weight at some point in our lives. But not quite so many have kept it off. So today, let’s explore one of the reasons you might […]

Relax as our certified therapists relieve your aches and stress. Elite massage will revitalize your entire body. In an age of increased longevity, care of the body with adequate exercise and […]