With the holiday season of sweets, treats, and feasts upon us, we’re here to bring you healthy, superfood-packed holiday cocktail ideas to find some balance. Each creative holiday cocktail will […]

To make sure that this flu season doesn’t get you down, be sure to follow these tips and try these immune-boosting foods.

Kale is being dubbed the “new nutritional powerhouse.” Should we believe the hype? The answer is a simple, yes! Here are ten amazing nutritional benefits of adding kale to your […]

With the upcoming holiday season comes a certain food myth and we’ve all heard it; turkey makes you tired. True or False? We’ll finally put this myth to rest, along […]

Fall is upon us and with it comes all the fun activities and seasonal delights associated with this time of year. One of the reasons that makes fall so wonderful […]

Let’s face it, Thanksgiving is primarily centered around food. Of course there’s a deeper meaning behind the holiday, but our celebrations generally focus on gravy-laden turkey, buttery mashed potatoes, stuffing, […]

Halloween is now in the books and many of us have likely had too much candy, either out with the kids or handing out the candy. We now need to […]

As a natural transition from October to November, I’m bringing you some of my best-kept recipes to fuel your body by using Sweet Potatoes! Sweet potatoes not only fit the fall and […]

We are pleased to have you meet our new Registered Dietitian, Sarah Brunner. Sarah recently graduated from the Coordinated Program at Mount Mary University with a Bachelor of Science degree […]

Nature may have a lot to do with our food choices and overall relationship with food. Just as you are born with a particular shape to your face, head, nose, […]