A fairly new member to the club and nutrition client, DJ, has perfected a delicious energy boosting smoothie that she has “first thing in the morning before breakfast,” which she follows up with a […]

Most of the time we think primarily about the meat entrée we are going to serve for dinner, and not about the condiments we are going to serve with it. Today, […]

Elegant, yet easy with leftover roast beef pieces. It is a crowd pleaser and comes out of the oven in just minutes.

It’s a typical pattern: you start dieting, commit to a daily routine of elliptical and weights, maybe join a challenge or a boot camp—but pretty soon, you’re having happy hour Mojitos […]

Many of us take dairy products for granted or don’t consume them at all. Around the 1950’s many health advisors did not think milk was really important once we had reached […]

Once in a while you will find a wonderful recipe that you really like but, now you have to figure out how many calories are in a serving, and also what kind […]

I remember that watercress was always used for tea sandwiches in the fanciest of hotel dining rooms. Watercress stands up to the bold flavors of radicchio and a fish sauce […]

The body uses glucose, and blood glucose levels reflect the readily available energy supply for exercise. If glucose levels drop due to fast depletion (i.e. one’s glycogen stores), the athlete […]

I think we’ve all hit that wall at times after a long day’s work when we get home and just simply don’t want to devote the time and energy to make […]

If you are among the many club members who are trying to put together the right combination of foods to match their dietary and fitness goals, then you may find it […]