The year is winding down and while it’s natural to reflect on the days that were, it’s just as important to look ahead to the New Year. Consider your goals […]

Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to wait […]

The Wellness & Lifestyle Challenge, or TWLC, has just come to another successful conclusion. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge […]

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a […]

Now is the perfect time to make healthy lifestyle changes, whether that means weight loss, improving your eating habits, or exercising more frequently. It’s easy to say you’re going to […]

We just concluded another year of The Wellness & Lifestyle Challenge. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge and to those […]

Chances are at some point in your life you’ve made a New Year’s resolution and then broke it. It’s okay to admit it; you’re not alone. It’s great to be […]

When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to […]

Whole Foods is a long-time trendsetter in the health and food industry. Recently, their global buyers and experts released a forecast for the top food trends for 2018. Which ones […]