Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you’re resting or sleeping. Your body […]

As we age, many people blame weight gain on a slowing metabolism. While it is true that metabolism does decrease slightly with age, there are many other factors influencing aging […]

Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit […]

Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how […]

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be […]

A number of articles have come out recently, discussing a study that was done with one season (Season 8) of the show “The Biggest Loser,” T.V.’s most extreme weight loss […]