Tagged: half marathon

Endurance Athlete Nutrition: Pre-Exercise Fueling

Your nutrition plays a pivotal role in your race day success. Knowing what to eat and when to eat it before you start will help you feel energized and ready to go! Here are some nutrition tips for fueling up beforehand.

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Why Your Running Program Isn’t Helping You Get Faster

Running is a sport that is growing at a rapid rate. I think it’s wonderful that so many individuals are taking to the pavement and trails, setting goals and getting more active. As the trend grows, there’s no shortage of groups and clubs to help you get started. In fact, most any running store has […]

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Pre and Post Race Nutrition Tips

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. Use the following sports nutrition tips to help optimize your performance.

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Andrew Schreier "Not just a diabetic."

My name is Andrew (A.J.) Schreier and I have recently passed twelve years working at West Brookfield of Elite Sports Clubs as well as working over eight years now as a primary counselor for addiction and correctional clients. Most notably of milestones however is being a type one diabetic for over seventeen years now.

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Staff Stories: Running for "Non-Runners"

If you are anything like me, you don’t really like running. Okay, let me rephrase that. I both like it and hate it at the same time. I like the challenge. I like what it does for my overall health and fitness. And at some level I like how it makes me feel alive. But as someone who […]

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Staff Stories: My First Half Marathon

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their health & fitness successes. From “I can’t” to “I did and will again!” By Alex Yuspeh, Elite Sports Clubs Marketing Director It started off as […]

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