Fitness trends…there are a dizzying array of ways that we are encouraged to get fit. From infomercials to celebrity endorsements, we are bombarded by the latest trends on a daily […]

Remember when you were a little kid and your mom took you to the playground? You’d leap from the car and make a beeline for the place every kid loved to […]

Question: You are about to hit the gym, what is the most important thing you grab on your way out? If your first thought was clothes and shoes, we’ve got news for […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options […]