Do you want to break some bad habits or start fresh with some good ones? Let’s be honest, most of us do. Regardless, tracking habits can help you to see […]

With all the excitement and fun that comes with the New Year, it is not surprising that we will feel the energy and pace of the prospects we are about to […]

“Youth has no age”– Pablo Picasso For a 34 year-old, I consider myself to be fairly bright.  I try to keep up with current events, fashion, and what’s “trending” in […]

Many people set New Years goals, they start out with a great deal of motivation, but it fades as the year goes on. Staying motivated for a whole year can […]

It’s the beginning of a new year and with it comes hope and a chance to do things better than the year before. Many people reflect on their future, making […]

Every year it seems to happen, the great migration. Yes, the great migration occurs in January when people flock to the gym to get started on their New Year’s Resolution […]

My name is Andrew (A.J.) Schreier and I have recently passed twelve years working at West Brookfield of Elite Sports Clubs as well as working over eight years now as […]

“Things do not change. We change.” – Henry David Thoreau, Author/Philosopher There are many accomplishments for which I am proud.  Landing my first real job, receiving my Masters Degree, cultivating […]

Many of our members here at Elite Sports Clubs are quite accomplished, yet also quite humble. We have heard so many great stories from—and about—our members over the years, but […]

The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed […]