High intensity interval training, also referred to as HIIT, is believed to be the holy grail of exercise modalities for fat loss. HIIT is indeed a viable method to promote fat […]

Trying to get rid of that stubborn belly fat? Not happy about how thick your thighs are? Many people believe that focusing on working the muscles around areas with high […]

Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on […]

What if we told you that if you decided not to slam the weight stack each rep, you could actually be more efficient at building muscle? Learn about the concentric […]

Part of why we exercise is so we can continue to stay active later in life and stave off any health problems we can potentially prevent. However, we can’t assume […]

Several weeks ago, we discussed new ways to challenge your body by doing variations of exercises with which you are familiar (i.e. the plank). Sometimes, you can hit a plateau […]

When most people think of arm strength, they think of biceps. However, targeting your triceps muscles is equally important. Understanding the anatomy of these muscles will help you train your […]

When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to […]

Injuries tend to plague the fitness world. With people injuring or developing bad knees and backs, it is important to know one’s limits and work out appropriately to prevent picking […]