It happens to the best of us. You hit the gym with energy and enthusiasm, but over time, your routine starts feeling a little stale. Bored with your fitness routine? […]

As January comes to a close, it’s the perfect time to reflect on the progress made towards those New Year’s resolutions that were set with determination and optimism just a […]

Generally speaking, we are happier when we are making progress. When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. Whether it’s weight loss, […]

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. […]

Have you been maintaining your fitness goals from the start of the New Year? If you’ve given up because you don’t think you’re making progress, you might want to reconsider. […]

  Are you always active and feel like you should be losing weight but aren’t? A lot of aspects of work and life keep us active and feeling exhausted, and […]