Tagged: family exercise


Passing Healthy Habits To Future Generations

They say “habits last a life time.” But what happens if bad habits rub off on future generations? Establishing healthy habits for your own good may also set an example for the generations that follow you, leaving a legacy and foundation for your loved ones to live a higher quality of life.

Continue Reading

Staying Active & Fit With Your Grandkids

Grandparents play profoundly important roles in the lives of their grandkids. Establishing connections with your grandkids is important to begin at a young age and can not only can create routines, activities and memories, but also hold you accountable to remain active to enjoy and build on these shared activities as they get older. Here […]

Continue Reading

5 Ways to Incorporate Family Exercise Into Your Week

Often times it’s difficult enough finding time to squeeze in a workout for yourself. Finding time for family exercise can be a downright chore. How do you get everyone together at the same time for a workout?! One trick is to rethink your idea of exercise. A workout doesn’t necessarily have to be lifting weights, […]

Continue Reading

10 Habits of a Healthy Family

Leading a healthy lifestyle is a family affair. But keeping everyone on board with the plan to be healthful can sometimes be a bit of a challenge. That’s why we’ve come up with a list of healthy family habits. Get in a routine and before long, your clan will be reminding YOU how to stay on […]

Continue Reading

How To Get Your Family To Eat Better And Exercise

So you’re looking to make some healthy lifestyle changes. Good for you! That’s amazing! But now you want your family members to join you on the crusade to a healthy lifestyle. However they don’t seem totally on board. Here are some ways to whip the rest of your family into shape, even if they don’t […]

Continue Reading