Spending time as a family is a great way to connect with your children. One way to pass along your healthy habits to your kids is by doing exercises with them to show how important it is to you and for overall well-being. Here are some of the family exercise classes we offer at Elite Sports Clubs, available through our all-inclusive Monthly Family Calendar!
This is yoga for all ages! Parents and kids will move through kid-friendly postures and breathing techniques to help with calmness and balance, connect together as a family, and most of all have fun!
This class will take you through alternating strength and cardio stations that everyone in your family can do. You’ll use your own bodyweight to push yourself through the cardio stations—think jumping jacks, burpees, mountain climbers, and more! You’ll use compound movements to work through the strength stations. Weights will be available for participants 14 and older.
This class might not be considered an “exercise class” in the traditional sense, but it does get everyone up and moving. If you are regular tennis players, Family Tennis is an excellent way to introduce the sport to your children. No experience is needed. We play lots of games and do activities to introduce the basics and fundamentals of tennis, but most importantly to make it fun. If you’re a generational “tennis family,” this is a great way to get your young ones to start their tennis journey.
Family Exercise Classes
Don’t forget to download the digital version of the all-inclusive Monthly Family Calendar! With seemingly endless distractions pulling families in different directions, it’s difficult to find time to spend with one another. That’s why we developed this initiative – to provide families and kids opportunities to get active and have fun together. We will constantly be updating the calendar with programs that are popular, as well as add and innovate with new ideas. If you have any suggestions for programs or events you’d like to see, drop a comment below!