If you’re looking to watch your calorie intake this summer, make sure you’re paying attention to your summer drinks too! In particular, the calories in alcoholic drinks often enjoyed in […]

This homemade watermelon mint salad is super refreshing and perfect for the summer. Its wonderful bouquet of flavors and tastes will be great at your next outing with family and […]

Most of us know that having a plan when it comes to navigating your way around the grocery store is ideal. But in order to make that plan, you have […]

It can be challenging to have so many food choices at Summerfest. This year, for their 50th Celebration, there is going to be an all-out effort to have the very […]

As the school year comes to an end many of us are looking to get out of town, and with that, it is worth thinking about how we eat when […]

If you read our post from last week, you’ll know that most of us probably aren’t getting enough vegetables in our diet on a daily basis. This creamy asparagus soup […]

Having a hard time eating those veggies? Get ready for some tips on how to eat more vegetables regularly and up your fiber game! What is your daily dose of […]

Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad […]

Food Temperatures are critical to your healthy eating. Especially for meats and those things that should be refrigerated. Here is a little review and tips to keep in mind to […]

It seems like it has been a while since The Wellness & Lifestyle Challenge. Yet, it has really only been a few months. We are hoping that the information you received […]