It can be challenging to have so many food choices at Summerfest. This year, for their 50th Celebration, there is going to be an all-out effort to have the very […]

As the school year comes to an end many of us are looking to get out of town, and with that, it is worth thinking about how we eat when […]

If you read our post from last week, you’ll know that most of us probably aren’t getting enough vegetables in our diet on a daily basis. This creamy asparagus soup […]

Having a hard time eating those veggies? Get ready for some tips on how to eat more vegetables regularly and up your fiber game! What is your daily dose of […]

Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad […]

It seems like it has been a while since The Wellness & Lifestyle Challenge. Yet, it has really only been a few months. We are hoping that the information you received […]

Food Expiration Dates, what do they mean? And are they reliable? Many people do think so and I know that it is taught in school curriculums that children learn to […]

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club […]

Fad diets are commonplace these days, but how do we decipher the good from the bad, the realistic from the impractical and the sustainable from the “quick-fix”? As dietitians, it […]

Hunger is supposed to be the signal that we get from our bodies that we should eat. It’s a biological imperative, and it’s there to keep you alive. But many […]