Tagged: candy

Eating Chocolate May Reduce Your Risk of Heart Disease

How many of us out there would jump for joy if we learned that eating chocolate was good for our health? New research is emerging that suggests small amounts of chocolate may help reduce your risk of heart disease.

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Help! I Have Too Much Halloween Candy!

Halloween is now in the books and many of us have likely had too much candy, either out with the kids or handing out the candy. We now need to come up with a plan that will help us make it through without hindering our health and fitness goals. Here are two tricks you can […]

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Post Valentine’s Day Sweets Recovery

So you just ate a whole box of chocolates or sleeve of red velvet Oreos with your Valentine’s Day sweetie…now what? I’m a sweets kinda gal. Just love em! And it can be a problem, particularly at specific times of the year…like when my kids were smaller and they brought home a huge plastic pumpkin […]

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6 Tips to Have a Healthier Halloween with Your Kids

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on Halloween…it’s all about the sweets. So, what’s a parent to do!?

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