Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you’re resting or sleeping. Your body […]

As we age, many people blame weight gain on a slowing metabolism. While it is true that metabolism does decrease slightly with age, there are many other factors influencing aging […]

Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the […]

Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit […]

What’s going on within your body when you are 47 reps deep into curls and have had zero rest time? Is it lactic acid? Ruptured biceps? Soul combustion? Or something […]

Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how […]